COUE
Method

To define a goal 

 

We do not arrive at the desired result if we did not envisage it.

 

 

To practise without effort 

 

The autosuggestion is practised in the relaxation and to release it taken. 

For example during a meeting of relaxation and breathing.

 

 

To speak aloud 

 

For a general autosuggestion to repeat several times of continuation 

(10 times of continuation and 3 times per day according to Emile Coué):

"Day by day, in every way, I'm getting better and better."

Specific autosuggestion: 

"I am more and more..."

"My... improves day by day"

"It is easy and I can..." 

 

 

 

 To practise regularly 

 

Do not wait to have an imperative need, practise it daily to reserve gained results.